Our muscles work in layers:
The superficial muscles (such as the pectorals and hamstrings) provide power, speed, and strength, while the deep and deepest layers — including stabilisers like the deep fibres of the gluteus maximus and the transversus abdominis — are responsible for control, support, and proximal stability.
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In hypermobile people, these deeper stabilising muscles often underperform. As a result, the larger superficial muscles try to compensate and take on a role they’re not anatomically designed for.
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Over time, these muscles fatigue, stiffen, and become more susceptible to pain and injury.
We all have different levels of mobility. Some people can do the splits, bend forward and touch the floor with their palms, or hyperextend their elbows and knees. Others can even touch their elbow with their tongue!
A significant number of elite athletes, including Olympians, are naturally hypermobile — their increased range of motion often provides a performance advantage in sports and training.
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However, greater mobility comes with a cost. Research shows that hypermobile individuals are more prone to injuries due to reduced joint stability. The issue isn’t just flexibility — it’s the lack of muscular control over that extra range of motion, which often leads to soft tissue strain and recurring injuries.
If you’re experiencing recurrent injuries linked to hypermobility,
there is an effective solution. Our approach in our focuses on identifying and correcting muscle imbalances, retraining your stabilisers to work harmoniously with your larger muscle groups. By the end of your treatment, we’ll guide you on how to achieve long-term results, prevent recurrence, and self-manage your hypermobility with confidence.
Remember - hypermobility can be your superpower
as long as you learn to stabilise and control it effectively. If you’re experiencing recurrent injuries linked to hypermobility, there is a solution.
Our approach focuses first on identifying and correcting muscle imbalances, retraining your stabilisers to work harmoniously with your larger muscles. By the end of your treatment, we’ll guide you on how to achieve long-term results, prevent recurrence, and effectively self-manage your hypermobility.